WHAT IS INTUITIVE EATING?
Intuitive Eating is a non-diet approach which aims to heal your relationship with food and your body.
We live in a society that tells us over and over again that our bodies are wrong, and that the path to happiness involves dieting and weight loss. More often than not, these diets are unsustainable, and the process only further disconnects us from our bodies.
Intuitive Eating teaches you how to:
- identify and reject diet culture
- connect to the internal sensations in your body
- recognize and challenge harmful beliefs about food and your body
- regain trust in yourself
- and more!
You may want to consider Intuitive Eating if you:
- are tired of chronic/yo-yo dieting
- can’t stop worrying about food or your body
- find yourself emotional eating
- think you might be addicted to a certain food
- want to learn how to trust your body again
Through Intuitive Eating, you can develop a peaceful relationship with food, with your mind, and with your body.
Tanya has completed the standardized training and certification program to become a Certified Intuitive Eating Counselor. Please CLICK HERE to book a 15-minute consultation to determine if Intuitive Eating is right for you.
If you are a health or medical professional wondering if Intuitive Eating is right for your clients/patients, please reach out to Tanya to discuss your case and determine if a referral for Intuitive Eating is appropriate.
All people are welcome here; including anyone of any body size, gender, race, ethnicity, sexual orientation, ability, socioeconomic status, or religion.
Tanya Gupta Occupational Therapy 